Public Health Forum

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Public Health Forum

A Forum to discuss Public Health Issues in Pakistan

Welcome to the most comprehensive portal on Community Medicine/ Public Health in Pakistan. This website contains content rich information for Medical Students, Post Graduates in Public Health, Researchers and Fellows in Public Health, and encompasses all super specialties of Public Health. The site is maintained by Dr Nayyar R. Kazmi

Latest topics

» Polio Endemic Countries on the Globe
Hypertension EmptySat Apr 08, 2023 8:31 am by Dr Abdul Aziz Awan

» Video for our MPH colleagues. Must watch
Hypertension EmptySun Aug 07, 2022 11:56 pm by The Saint

» Salam
Hypertension EmptySun Jan 31, 2021 7:40 am by mr dentist

» Feeling Sad
Hypertension EmptyTue Feb 04, 2020 8:27 pm by mr dentist

» Look here. Its 2020 and this is what we found
Hypertension EmptyMon Jan 27, 2020 7:23 am by izzatullah

» Sad News
Hypertension EmptyFri Jan 11, 2019 6:17 am by ameen

» Pakistan Demographic Profile 2018
Hypertension EmptyFri May 18, 2018 9:42 am by Dr Abdul Aziz Awan

» Good evening all fellows
Hypertension EmptyWed Apr 25, 2018 10:16 am by Dr Abdul Aziz Awan

» Urdu Poetry
Hypertension EmptySat Apr 04, 2015 12:28 pm by Dr Abdul Aziz Awan

Navigation

Affiliates

Statistics

Our users have posted a total of 8425 messages in 1135 subjects

We have 439 registered users

The newest registered user is Dr. Arshad Nadeem Awan


    Hypertension

    Dr Abdul Aziz Awan
    Dr Abdul Aziz Awan


    Pisces Number of posts : 685
    Age : 56
    Location : WHO Country Office Islamabad
    Job : National Coordinator for Polio Surveillance
    Registration date : 2007-02-23

    Hypertension Empty Hypertension

    Post by Dr Abdul Aziz Awan Thu May 10, 2007 10:40 am

    Hypertension
    Hypertension, commonly referred to as "high blood pressure", is a medical condition in which the blood pressure is chronically elevated. While it is formally called arterial hypertension, the word "hypertension" without a qualifier usually refers to arterial hypertension. Hypertension has been associated with a higher risk of heart attack or stroke.
    Persistent hypertension is one of the risk factors for strokes, heart attacks, heart failure and arterial aneurysm, and is a leading cause of chronic renal failure.
    Hypertension can be classified as either essential or secondary. Essential hypertension indicates that no specific medical cause can be found to explain a patient's condition. Secondary hypertension indicates that the high blood pressure is a result of (i.e. secondary to) another condition, such as kidney disease or certain tumors (especially of the adrenal gland).
    Recently, the JNC 7 (the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure) has defined blood pressure 120/80 mmHg to 139/89 mmHg as "prehypertension." Prehypertension is not a disease category; rather, it is a designation chosen to identify individuals at high risk of developing hypertension.
    The Mayo Clinic website specifies blood pressure is "normal if it's below 120/80" but that "some data indicate that 115/75 mm Hg should be the gold standard."
    "In patients with diabetes mellitus or kidney disease studies have shown that blood pressure over 130/80 mmHg should be considered high and warrants further treatment. Even lower numbers are considered diagnostic using home blood pressure monitoring devices.
    Etiology of essential hypertension
    Environment
    A number of environmental factors have been implicated in the development of hypertension, including salt intake, obesity, occupation, alcohol intake, family size, stimulant intake, excessive noise exposure,[3] and crowding.
    Salt sensitivity
    Sodium is the environmental factor that has received the greatest attention. It is to be noted that approximately 60% of the essential hypertension population is responsive to sodium intake[citation needed].
    Role of renin
    Renin is an enzyme secreted by the juxtaglomerular cells of the kidney and linked with aldosterone in a negative feedback loop. The range of renin activity observed in hypertensive subjects tends to be broader than in normotensive individuals. In consequence, some hypertensive patients have been defined as having low-renin and others as having high-renin essential hypertension. Low-renin hypertension is more common in African Americans than Caucasians and may explain why they tend to respond better to diuretic therapy than drugs that interfere with the renin-angiotensin system.
    Insulin resistance
    Insulin is a polypeptide hormone secreted by the pancreas. Its main purpose is to regulate the levels of glucose in the body antagonistically with glucagon through negative feedback loops. Insulin also exhibits vasodilatory properties. In normotensive individuals, insulin may stimulate sympathetic activity without elevating mean arterial pressure. However, in more extreme conditions such as that of the metabolic syndrome, the increased sympathetic neural activity may over-ride the vasodilatory effects of insulin. Insulin resistance and/or hyperinsulinemia have been suggested as being responsible for the increased arterial pressure in some patients with hypertension. This feature is now widely recognized as part of syndrome X, or the metabolic syndrome.
    Sleep apnea
    Sleep apnea is a common, under recognized cause of hypertension. It is best treated with UPPP, tonsilectomy, adenoidectomy, sinus surgery, weight loss, nocturnal nasal positive airway pressure, or the Mandibular advancement splint (MAS).
    Genetics
    Hypertension is one of the most common complex genetic disorders, with genetic heritability averaging 30%. Data supporting this view emerge from animal studies as well as in population studies in humans. Most of these studies support the concept that the inheritance is probably multifactorial or that a number of different genetic defects each have an elevated blood pressure as one of their phenotypic expressions.
    More than 50 genes have been examined in association studies with hypertension, and the number is constantly growing..
    Other etiologies
    There are some anecdotal or transient causes of high blood pressure. These are not to be confused with the disease called hypertension in which there is an intrinsic physiopathological mechanism as described below.
    Etiology of secondary hypertension
    Only in a small minority of patients with elevated arterial pressure, can a specific cause be identified. These individuals will probably have an endocrine or renal defect that, if corrected, could bring blood pressure back to normal values.
    Renal hypertension
    Hypertension produced by diseases of the kidney. A simple explanation for renal vascular hypertension is that decreased perfusion of renal tissue due to stenosis of a main or branch renal artery activates the renin-angiotensin system.
    Adrenal hypertension
    Hypertension is a feature of a variety of adrenal cortical abnormalities. In primary aldosteronism there is a clear relationship between the aldosterone-induced sodium retention and the hypertension.
    In patients with pheochromocytoma increased secretion of catecholamines such as epinephrine and norepinephrine by a tumor (most often located in the adrenal medulla) causes excessive stimulation of [adrenergic receptors], which results in peripheral vasoconstriction and cardiac stimulation. This diagnosis is confirmed by demonstrating increased urinary excretion of epinephrine and norepinephrine and/or their metabolites (vanillylmandelic acid).
    Hypercalcemia
    Coarctation of the aorta
    Diet
    Certain medications, especially NSAIDS (Motrin/ibuprofen) and steroids can cause hypertension. Imported licorice (Glycyrrhiza glabra) inhibits the 11-hydroxysteroid hydrogenase enzyme (catalyzes the reaction of cortisol to cortison) which allows cortisol to stimulate the Mineralocorticoid Receptor (MR) which will lead to effects similar to hyperaldosteronism, which itself is a cause of hypertension. [Reference: Harrisons Internal Medicine, online edition (2007-04-14)]
    Age
    Over time, the number of collagen fibers in artery and arteriole walls increases, making blood vessels stiffer. With the reduced elasticity comes a smaller cross-sectional area in systole, and so a raised mean arterial blood pressure.
    Pathophysiology
    Most of the secondary mechanisms associated with hypertension are generally fully understood, and are outlined at secondary hypertension. However, those associated with essential (primary) hypertension are far less understood. What is known is that cardiac output is raised early in the disease course, with total peripheral resistance (TPR) normal; over time cardiac output drops to normal levels but TPR is increased. Three theories have been proposed to explain this:
    • Inability of the kidneys to excrete sodium, resulting in natriuretic factors such as Atrial Natriuretic Factor being secreted to promote salt excretion with the side-effect of raising total peripheral resistance.
    • An overactive renin / angiotension system leads to vasoconstriction and retention of sodium and water. The increase in blood volume leads to hypertension.
    • An overactive sympathetic nervous system, leading to increased stress responses.
    It is also known that hypertension is highly heritable and polygenic (caused by more than one gene) and a few candidate genes have been postulated in the etiology of this condition.
    Signs and symptoms
    Hypertension is usually found incidentally - "case finding" - by healthcare professionals during a routine checkup. The only test for hypertension is a blood pressure measurement. Hypertension in isolation usually produces no symptoms.
    Malignant hypertension (or accelerated hypertension) is distinct as a late phase in the condition, and may present with headaches, blurred vision and end-organ damage.
    It is recognized that stressful situations can increase the blood pressure;
    Hypertension is often confused with mental tension, stress and anxiety. While chronic anxiety is associated with poor outcomes in people with hypertension, it alone does not cause it.
    Hypertensive urgencies and emergencies
    Hypertension is rarely severe enough to cause symptoms. These typically only surface with a systolic blood pressure over 240 mmHg and/or a diastolic blood pressure over 120 mmHg. These pressures without signs of end-organ damage (such as renal failure) are termed "accelerated" hypertension. When end-organ damage is possible or already ongoing, but in absence of raised intracranial pressure, it is called hypertensive emergency. Hypertension under this circumstance needs to be controlled, but prolonged hospitalization is not necessarily required. When hypertension causes increased intracranial pressure, it is called malignant hypertension. Increased intracranial pressure causes papilledema, which is visible on ophthalmoscopic examination of the retina.
    Complications
    While elevated blood pressure alone is not an illness, it often requires treatment due to its short- and long-term effects on many organs. The risk is increased for:
    • Cerebrovascular accident (CVAs or strokes)
    • Myocardial infarction (heart attack)
    • Hypertensive cardiomyopathy (heart failure due to chronically high blood pressure)
    • Hypertensive retinopathy - damage to the retina
    • Hypertensive nephropathy - chronic renal failure due to chronically high blood pressure
    Pregnancy
    Although few women of childbearing age have high blood pressure, up to 10% develop hypertension of pregnancy. While generally benign, it may herald three complications of pregnancy: pre-eclampsia, HELLP syndrome and eclampsia. Follow-up and control with medication is therefore often necessary.
    Dr Abdul Aziz Awan
    Dr Abdul Aziz Awan


    Pisces Number of posts : 685
    Age : 56
    Location : WHO Country Office Islamabad
    Job : National Coordinator for Polio Surveillance
    Registration date : 2007-02-23

    Hypertension Empty Re: Hypertension

    Post by Dr Abdul Aziz Awan Thu May 10, 2007 10:40 am

    Diagnosis
    Hypertension is usually abbreviated as HTN.
    Measuring blood pressure
    Diagnosis of hypertension is generally on the basis of a persistently high blood pressure. Usually this requires three separate measurements at least one week apart. Exceptionally, if the elevation is extreme, or end-organ damage is present then the diagnosis may be applied and treatment commenced immediately.
    Obtaining reliable blood pressure measurements relies on following several rules and understanding the many factors that influence blood pressure reading.
    For instance, measurements in control of hypertension should be at least 1 hour after caffeine, 30 minutes after smoking and without any stress. Cuff size is also important. The bladder should encircle and cover two-thirds of the length of the arm. The patient should be sitting for a minimum of five minutes. The patient should not be on any adrenergic stimulants, such as those found in many cold medications.
    When taking manual measurements, the person taking the measurement should be careful to inflate the cuff suitably above anticipated systolic pressure. The person should inflate the cuff to 300 mmHg and then slowly release the air while palpating the radial pulse. After one minute, the cuff should be reinflated to 30 mmHg higher than the pressure at which the radial pulse was no longer palpable. A stethoscope should be placed lightly over the brachial artery. The cuff should be at the level of the heart and the cuff should be deflated at a rate of 2 to 3 mmHg/s. Systolic pressure is the pressure reading at the onset of the sounds described by Korotkoff (Phase one). Diastolic pressure is then recorded as the pressure at which the sounds disappear (K5) or sometimes the K4 point, where the sound is abruptly muffled. Two measurements should be made at least 5 minutes apart, and, if there is a discrepancy of more than 5 mmHg, a third reading should be done. The readings should then be averaged. An initial measurement should include both arms. In elderly patients who particularly when treated may show orthostatic hypotension, measuring lying sitting and standing BP may be useful. The BP should at some time have been measured in each arm, and the higher pressure arm preferred for subsequent measurements.
    BP varies with time of day, as may the effectiveness of treatment, and archetypes used to record the data should include the time taken. Analysis of this is rare at present.
    Automated machines are commonly used and reduce the variability in manually collected readings Routine measurements done in medical offices of patients with known hypertension may incorrectly diagnose 20% of patients with uncontrolled hypertension
    Distinguishing primary vs. secondary hypertension
    Once the diagnosis of hypertension has been made it is important to attempt to exclude or identify reversible (secondary) causes.
    • Over 90% of adult hypertension has no clear cause and is therefore called essential/primary hypertension. Often, it is part of the metabolic "syndrome X" in patients with insulin resistance: it occurs in combination with diabetes mellitus (type 2), combined hyperlipidemia and central obesity.
    • In hypertensive children most cases are secondary hypertension, and the cause should be pursued diligently.
    Investigations commonly performed in newly diagnosed hypertension
    Tests are undertaken to identify possible causes of secondary hypertension, and seek evidence for end-organ damage to the heart itself or the eyes (retina) and kidneys. Diabetes and raised cholesterol levels being additional risk factors for the development of cardiovascular disease are also tested for as they will also require management.
    Blood tests commonly performed include:
    • Creatinine (renal function) - to identify both underlying renal disease as a cause of hypertension and conversely hypertension causing onset of kidney damage. Also a baseline for later monitoring the possible side-effects of certain antihypertensive drugs.
    • Electrolytes (sodium, potassium)
    • Glucose - to identify diabetes mellitus
    • Cholesterol
    Additional tests often include:
    • Testing of urine samples for proteinuria - again to pick up underlying kidney disease or evidence of hypertensive renal damage.
    • Electrocardiogram (EKG/ECG) - for evidence of the heart being under strain from working against a high blood pressure. Also may show resulting thickening of the heart muscle (left ventricular hypertrophy) or of the occurrence of previous silent cardiac disease (either subtle electrical conduction disruption or even a myocardial infarction).
    • Chest X-ray - again for signs of cardiac enlargement or evidence of cardiac failure.
    Epidemiology
    The level of blood pressure regarded as deleterious has been revised down during years of epidemiological studies. A widely quoted and important series of such studies is the Framingham Heart Study carried out in an American town: Framingham, Massachusetts. The results from Framingham and of similar work in Busselton, Western Australia have been widely applied. To the extent that people are similar this seems reasonable, but there are known to be genetic variations in the most effective drugs for particular sub-populations. Recently (2004), the Framingham figures have been found to overestimate risks for the UK population considerably. The reasons are unclear. Nevertheless the Framingham work has been an important element of UK health policy.
    Treatment
    Lifestyle modification
    Doctors recommend weight loss and regular exercise as the first steps in treating mild to moderate hypertension. These steps are highly effective in reducing blood pressure, although most patients with moderate or severe hypertension end up requiring indefinite drug therapy to bring their blood pressure down to a safe level. Discontinuing smoking does not directly reduce blood pressure, but is very important for people with hypertension because it reduces the risk of many dangerous outcomes of hypertension, such as stroke and heart attack. An increase in daily calcium intake has also been shown to be highly effective in reducing blood pressure.
    Mild hypertension is usually treated by diet, exercise and improved physical fitness. A diet rich in fruits and vegetables and low fat or fat-free dairy foods and moderate or low in sodium lowers blood pressure in people with hypertension. This diet is known as the DASH diet (Dietary Approaches to Stop Hypertension), and is based on National Institutes of Health sponsored research. Dietary sodium (salt) may worsen hypertension in some people and reducing salt intake decreases blood pressure in a third of people. Many people choose to use a salt substitute to reduce their salt intake. Regular mild exercise improves blood flow, and helps to lower blood pressure. In addition, fruits, vegetables, and nuts have the added benefit of increasing dietary potassium, which offsets the effect of sodium and acts on the kidney to decrease blood pressure.
    Reduction of environmental stressors such as high sound levels and over-illumination can be an additional method of ameliorating hypertension. Biofeedback is also used particularly device guided paced breathing
    Impact of race
    In a summary of recent research Jules P. Harrell, Sadiki Hall, and James Taliaferro describe how a growing body of research has explored the impact of encounters with racism or discrimination on physiological activity. "Several of the studies suggest that higher blood pressure levels are associated with the tendency not to recall or report occurrences identified as racist and discriminatory." In other words, failing to recognize instances of racism has a direct impact on the blood pressure of the person experiencing the racist event. Investigators have reported that physiological arousal is associated with laboratory analogues of ethnic discrimination and mistreatment.
    The interaction between high blood pressure and racism has also been documented in studies by Claude Steele, Joshua Aronson, and Steven Spencer on what they term "stereotype threat."
    Medications
    There are many classes of medications for treating hypertension, together called antihypertensives, which — by varying means — act by lowering blood pressure. Evidence suggests that reduction of the blood pressure by 5-6 mmHg can decrease the risk of stroke by 40%, of coronary heart disease by 15-20%, and reduces the likelihood of dementia, heart failure, and mortality from vascular disease.
    The aim of treatment should be blood pressure control to <140/90 mmHg for most patients, and lower in certain contexts such as diabetes or kidney disease (some medical professionals recommend keeping levels below 120/80 mmHg). Each added drug may reduce the systolic blood pressure by 5-10 mmHg, so often multiple drugs are necessary to achieve blood pressure control.
    Commonly used drugs include:
    • ACE inhibitors such as captopril, enalapril, fosinopril (Monopril®), lisinopril (Zestril®), quinapril, ramipril (Altace®)
    • Angiotensin II receptor antagonists: eg, irbesartan (Avapro®), losartan (Cozaar®), valsartan (Diovan®), candesartan (Atacand®)
    • Alpha blockers such as doxazosin, prazosin, or terazosin
    • Beta blockers such as atenolol, labetalol, metoprolol (Lopressor®, Toprol-XL®), propranolol.
    • Calcium channel blockers such as amlodipine (Norvasc®), diltiazem, verapamil
    • Direct renin inhibitors such as Tekturna® (aliskiren)
    • Diuretics: eg, bendroflumethiazide, chlortalidone, hydrochlorothiazide (also called HCTZ)
    • Combination products (which usually contain HCTZ and one other drug)
    Which type of many medications should be used initially for hypertension has been the subject of several large studies and various national guidlelines.
    The ALLHAT study showed a slightly better outcome and cost-effectiveness for the thiazide diuretic chlortalidone compared to anti-hypertensives. Whilst a subsequent smaller study (ANBP2) did not show this small difference in outcome and actually showed a slightly better outcome for ACE-inhibitors in older male patients.
    Whilst thiazides are cheap, effective, and recommended as the best first-line drug for hypertension by many experts, they are not prescribed as often as some newer drugs. Arguably, this is because they are off-patent and thus rarely promoted by the drug industry. Although physicians may start with non-thiazide antihypertensive medications if there is a compelling reason to do so. An example is the use of ACE-inhibitors in diabetic patients who have evidence of kidney disease, as they have been shown to both reduce blood pressure and slow the progression of diabetic nephropathy. In patients with coronary artery disease or a history of a heart attack, beta blockers and ACE-inhibitors both lower blood pressure and protect heart muscle over a lifetime, leading to reduced mortality.
    Dr Abdul Aziz Awan
    Dr Abdul Aziz Awan


    Pisces Number of posts : 685
    Age : 56
    Location : WHO Country Office Islamabad
    Job : National Coordinator for Polio Surveillance
    Registration date : 2007-02-23

    Hypertension Empty DASH diet: Top 5 tips for shopping and cooking

    Post by Dr Abdul Aziz Awan Fri Jul 24, 2009 6:49 am

    To get started, take stock of your shopping list, your cooking habits and what's in your pantry. Here are a few practical tips that can help you master the DASH diet and stick with it over the long term.
    1. Prepare for your trips to the grocery store
    Sticking to the DASH diet starts with the foods you buy. When you go grocery shopping, focus on fresh and unprocessed foods.
    Here are some other tips for healthier shopping with the DASH diet in mind:
    § Make a list. Before shopping, decide which meals you're going to make during the coming week, and include the ingredients on your shopping list. Don't forget to plan for breakfast and snacks, too. With a list at hand, you're less likely to stray from the DASH diet to the tempting but unhealthy foods. As a bonus, you may save time and money on grocery shopping by using a list.
    § Eat before you shop. This is a cardinal rule of grocery shopping, whether you follow the DASH diet or not. Don't hit the aisles hungry. If you do, everything will look appealing, especially those high-fat, high-sodium items.
    2. Remember the DASH diet guidelines while you shop
    Large displays and bargain prices may catch your attention while you're in the grocery store, but keep your focus on foods that will keep your DASH diet on track. Try to:
    § Buy fresh. Fresh foods often are better choices than are processed foods because they contain less sodium and fat, two items the DASH diet cuts back on. In addition, you — not the manufacturer — can control the ingredients that go into your meals. Fresh foods also often have more flavor, color, and health-promoting vitamins, minerals and fiber than their packaged counterparts do. If you do buy convenience foods, such as frozen pizzas, luncheon meats or soups, choose those with reduced fat and sodium.
    § Spend most of your time in the perimeter. While there are many DASH diet-friendly items in the center aisles, focus on spending most of your shopping time in the areas of the grocery store where there's fresh produce, low-fat dairy products and lean meats.
    § Read nutrition labels. Most foods in the United States have a Nutrition Facts label that can help you figure out how they fit into your DASH diet. These labels may be a little confusing at first, but once you learn how to interpret them, they make it much easier to shop and plan your meals. Compare like items and choose the one with less fat and sodium and fewer calories. For example, a food is considered low-sodium if it contains around 5 percent or less of your daily value of sodium per serving.
    3. Keep your kitchen stocked with DASH diet staples
    You're more likely to prepare healthy dishes if you have healthy foods stocked in your kitchen. Try to keep these staples in your pantry or refrigerator all the time:
    § Fruits. Choose a variety of fresh fruits, such as apples, oranges and bananas. Others beyond the ordinary, such as apricots, dates and berries, can add variety to your diet. Select fruit canned in its own juice or water, not heavy syrup, and frozen fruit without added sugar.
    § Vegetables. Buy fresh vegetables, such as tomatoes, carrots, broccoli and spinach. Choose frozen vegetables without added butter or sauces, canned tomato products low in sodium and canned vegetable soups low in sodium.
    § Dairy products. Look for low-fat, fat-free or reduced-fat milk, buttermilk, cheeses, yogurt and sour cream.
    § Grains and grain products. Aim for whole-grain and low-fat varieties of bread, bagels, pitas, cereal, rice, pasta, crackers and tortillas.
    § Nuts, seeds and dry beans. Almonds, walnuts, kidney beans, lentils, chickpeas (garbanzos) and sunflower seeds are healthy options. Look for unsalted or low-salt varieties.
    § Meats, poultry and fish. Opt for lean selections, such as skinless chicken and turkey, unbreaded fish, pork tenderloin, extra-lean ground beef, and round or sirloin beef cuts.
    § Baking items. Low-fat egg substitute, low-fat margarine, fat-free cooking spray, fat-free or reduced-fat evaporated milk, unsweetened cocoa powder and angel food cake mix help keep cooking and baking healthier. When possible, try using applesauce, mashed bananas or pumpkin in place of half of the shortening or oil in baked goods. Commercial fat substitutes specially designed for baking also are available in the baking aisle.
    § Condiments, seasonings and spreads. Light salad dressings, herbs, spices, flavored vinegars, salsas and olive oil can add zest to your meals.
    Replacing some carbohydrates in the DASH diet with low-fat protein and unsaturated fats may reduce blood pressure even more than does the standard DASH diet. Low-fat protein sources include poultry, fish, egg substitutes and fat-free dairy products. Sources of unsaturated fats include olive oil, avocados, nuts and seeds.
    Although following the DASH diet doesn't mean you must cut out all sweets, moderation is key. With a well-stocked kitchen, you can reach for an apple just as easily as a cookie.
    4. Good cookware can help you stay on track with the DASH diet
    Having some special pots, pans and utensils around the kitchen can make sticking to the DASH diet a little easier. Some helpful items to have around the kitchen include:
    § Nonstick cookware. Nonstick cookware can reduce the need to use oil or butter when sauteing meat or vegetables. Good options include cast iron or hard-anodized aluminum cookware.
    § Vegetable steamer insert. A vegetable steamer insert that can fit into the bottom of just about any saucepan can help you prepare steamed vegetables without any butter or oil.
    § Spice mill or garlic press. Since the DASH diet emphasizes eating less salt, having these items may make it easier to add flavor to your foods without reaching for the saltshaker.
    5. Practice healthy cooking techniques
    The foods that make up a healthy diet are usually simple to prepare. The difficult part is breaking away from bad cooking habits. To manage your blood pressure and improve your health, learn to cook with less salt and fat.
    Here are some tips to get started:
    § Grill, broil, poach, roast or stir-fry your foods instead of frying them. Use smoked or salt-cured meats sparingly, and trim excess fat and skin from beef, pork and poultry.
    § Cook fish in parchment paper or foil to seal in flavor and juices.
    § Saute onions, mushrooms or other vegetables in a small amount of low-sodium broth or water instead of butter or oil.
    Substitute lower fat dairy products, such as reduced-fat cream cheese and fat-free sour cream, for their higher fat counterparts.
    § To improve a food's flavor without adding salt or fat, use onions, herbs, spices, flavored vinegars, fresh peppers, garlic or garlic powder, ginger, lemons, limes, sodium-free bouillon, or even small amounts of reduced-sodium soy sauce.
    § Dress up vegetables with herbs, spices or a squeeze of lemon juice.
    § Rinse canned foods, such as tuna, beans and vegetables, before using, to wash away some excess salt.
    § Reduce the sugar in baked goods by about half and season with a bit of cinnamon, nutmeg, vanilla or fruit to enhance sweetness.
    § Prepare stews and casseroles with only two-thirds of the meat the recipe calls for, adding extra vegetables, rice, tofu, bulgur or pasta instead.
    If you tend to cook or bake in traditional or ethnic ways that call for lots of fat and sodium, don't be afraid to modify your recipes. Experiment with spices, substitutions or recipes you wouldn't normally try. You may be pleasantly surprised by what you create — and it could be the start of new family traditions.
    Dr Abdul Aziz Awan
    Dr Abdul Aziz Awan


    Pisces Number of posts : 685
    Age : 56
    Location : WHO Country Office Islamabad
    Job : National Coordinator for Polio Surveillance
    Registration date : 2007-02-23

    Hypertension Empty Sample menus for the DASH eating plan

    Post by Dr Abdul Aziz Awan Fri Jul 24, 2009 6:54 am

    The eating plan known as Dietary Approaches to Stop Hypertension (DASH) is used to lower or control high blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages.
    Maybe you want to try the DASH diet, but aren't quite sure how to incorporate DASH into your own daily menus. To help you get started, here are three days' worth of menus that conform to the DASH plan. Use them as a basis for your own healthy meal planning.
    Remember that on some days, you may eat more of or fewer than the recommended servings for a particular food group, or you may exceed your sodium goal. That's OK, as long as the average of several days or a week is close to the recommendations. Also note that the values for nutritional information may vary according to specific brands of ingredients you use or changes you make in meal preparation.
    Dr Abdul Aziz Awan
    Dr Abdul Aziz Awan


    Pisces Number of posts : 685
    Age : 56
    Location : WHO Country Office Islamabad
    Job : National Coordinator for Polio Surveillance
    Registration date : 2007-02-23

    Hypertension Empty Re: Hypertension

    Post by Dr Abdul Aziz Awan Fri Jul 24, 2009 7:06 am

    Hypertension 110



    Hypertension 210


    Hypertension 310

    Sponsored content


    Hypertension Empty Re: Hypertension

    Post by Sponsored content


      Current date/time is Thu May 16, 2024 7:17 am